CRISIS INFORMATION: If this is an emergency, call 911 and SLO MHET Available 24/7 at 1 (800) 838 -1381 for psychiatric emergency response team (PERT) in SLO.
CRISIS RESOURCES
For free and confidential support 24/7, please contact the following: 988 Suicide & Crisis Lifeline Call or text 988, or visit www.988lifeline.org.
National Domestic Violence Hotline Call 800-799-SAFE (7233), text LOVEIS to 22522, or visit www.thehotline.org.
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor, or visit www.crisistextline.org.
SLO County Mobile Mental Health Emergency Response Team (MHET) San Luis Obispo County Mental Health Evaluation Team (MHET) |
Transitions-Mental Health Association (TMHA) (t-mha.org) 1-800-838-1381 Trans Lifeline Call 877-565-8860, or visit www.translifeline.org.
Trevor Lifeline for LGBTQ Youth Call 866-488-7386, text START to 678-678, or visit www.thetrevorproject.org.
Handouts, worksheets, and education to supplement therapy sessions:
CBT, DBT, ACT, & more worksheets and info - CBT Worksheets | Therapist Aid DBT info & worksheets - Resources - Dialectical Behavior Therapy (DBT) Tools Psychology Tools CBT, DBT, ACT, & more worksheets & info - Worksheets - Psychology Tools CBT, DBT, ACT, & more worksheets & info - CCI - Self Help Resources for Mental Health Problems
Free Online Resources for Career Exploration:
ONET Interest Profiler:* This tool, developed by the U.S. Department of Labor, helps you identify your interests and how they align with different careers. You can find it on My Next Move.
CareerOneStop Interest Assessment: CareerOneStop, sponsored by the U.S. Department of Labor, offers an interest assessment that helps you explore career options based on your interests.
CareerOneStop Skills Matcher: CareerOneStop also provides a skills assessment, matching your skills with various occupations.
CareerExplorer: CareerExplorer offers a variety of career assessments and tools to help you explore your options.
CareerFitter: CareerFitter offers a free career test that highlights your personality strengths and potential career matches.
CareerOneStop Values Matcher: This tool helps you identify your work values and how they align with different careers.
Keirsey Temperament Sorter: This assessment helps you understand your personality type and how it relates to different careers.
Other Agencies:
Anxiety and Depression Association of America (ADAA)
www.adaa.org
National Alliance on Mental Illness (NAMI)
www.nami.org
Depression and Bipolar Support Alliance (DBSA)
www.dbsalliance.org
National Center for PTSD
www.ptsd.va.gov
BPD Central
www.bpdcentral.org
National Eating Disorders Association (NEDA)
www.nationaleatingdisorders.org
International OCD Foundation (IOCDF)
www.iocdf.org
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
www.chadd.org
CHILD ABUSE OR ELDER ABUSE OR IMPAIRED ADULT ABUSE REPORTING
Child Hotline Information: If you suspect there is an emergency requiring immediate intervention, call 911. To report suspected child abuse or neglect call the 24 hour Child Abuse Hotline at (805) 781-KIDS (5437) or toll free 1-800-834-KIDS (5437)
Adult Hotline Information: If you suspect there is an emergency requiring immediate intervention, call 911. To report suspected elder abuse or neglect call the Adult Services Hotline at (805) 781-1790 during regular business hours, or after business hours call (844) 729-8011.
SLO County
Behavioral Health - County of San Luis Obispo (ca.gov) SLO County Crisis and Stabilization Unit Crisis Stabilization Unit - County of San Luis Obispo (ca.gov) Tri Counties Regional Center (tri-counties.org) support services for individuals and parents of children with development disabilities
COPE IOP intensive outpatient program
Outpatient Mental Health & Substance Use Program - Cottage Health
Hospice of San Luis Obispo County | (hospiceslo.org)
GALA (galacc.org) for Gay, Lesbian, Bi, Trans, Questioning, Queer Support resources Resources - GALA (galacc.org)
Transitions Mental Health Association links: Workshops and Classes | Transitions-Mental Health Association (TMHA) (t-mha.org) TMHA Growing Grounds Nursery volunteer and employment opportunities: Growing Grounds Farm & Nursery | Transitions Mental Health Association (t-mha.org) Supported Employment | Transitions Mental Health Association (t-mha.org) employment opportunities for those with mental health issues
Tri-County Regional Center for residents with developmental disorders
About Us - Tri Counties Regional Center
Communication, Interpersonal Effectiveness, and Relationships Links:
The Center for Nonviolent Communication | Center for Nonviolent Communication (cnvc.org)
5 Satir Categories for Understanding Communication Styles (sourcesofinsight.com)
The Gottman Institute https://www.gottman.com
The 5 Love Languages: How to Receive and Express Love (verywellmind.com)
Your Complete Non-Violent Communication Guide (positivepsychology.com)
Every Day Health
Resilience Information
https://www.everydayhealth.com/wellness/resilience/ https://www.everydayhealth.com/wellness/resilience/#the-seven-cs
Mental Health Information
https://www.everydayhealth.com/emotional-health/what-are-affirmations/ https://www.everydayhealth.com/workouts-activities/ https://www.everydayhealth.com/gratitude/guide/ https://www.everydayhealth.com/emotional-health/tips-to-beat-procrastination https://www.everydayhealth.com/anxiety/guide/resources/ https://www.everydayhealth.com/emotional-health/mental-health-resources/
Autism Related Web Sites -
Signs and Symptoms of Autism Spectrum Disorders | CDC
Autism Spectrum Disorder (ASD) are a group of developmental disabilities that can cause significant social, communication and behavioral challenges. CDC is working to find out how many children have ASDs, discover the risk factors, and raise awareness of the signs. www.cdc.gov https://www.cdc.gov/ncbddd/autism/signs.html
Is My Child Autistic? Autism Spectrum Disorder Symptoms Test -
ADDitude Symptom Tests [Self-Test] Is My Child Autistic? Signs of Autism Spectrum Disorder If your child is acquiring social and communication skills slower than his or her peers, take this self-test for autism spectrum disorder (ASD) and then share the results with a mental health professional for evaluation. www.additudemag.com https://www.additudemag.com/autism-spectrum-disorder-symptoms-test-children/?src=embed_link
Autism Diagnosis - Association for Science in Autism Treatment-asatonline.org Research indicates that early autism diagnosis is critically important. Parents and caregivers should be aware of some of the earliest signs of autism.
Foundations of Autism Spectrum Disorders Online Course | Center for Parent Information and Resources The National Professional Development Center on ASD developed foundational information on Autism Spectrum Disorders including recommended and evidence-based practices for early identification and diagnosis, as well as for intervention and education. www.parentcenterhub.org https://www.parentcenterhub.org/foundations-of-autism-course/
Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and families www.autismspeaks.org www.AutismSpeaks.org
SLO area psychiatrists
Peaceful Mind, Inc. - Abdellatif Anthony Aichouri, MD Psychiatrist for adults & kids/teens at Peaceful Mind, Inc. - 3220 S Higuera St #306, San Luis Obispo, CA 93401 Phone: (805) 541-5055 FAX: (805) 541-5075
Pacific Psychiatry - Mary Garret, NP Psychiatric nurse practitioner for adults & kids/teens at https://pacificpsychiatry.com/ at 1551 Bishop St Ste 150, San Luis Obispo, CA 93401 (805) 541-6000 FAX: (805) 541-6001
Neurologist Dr. Debra Balke, MD Pediatric Neurologist specializing in ADHD & Autism, 1320 Las Tablas Rd Suite E Templeton (805) 434-0960 FAX: (805) 434-0978.
For other psychiatrists and neurologists - please call the mental health or physician referral number on the back of your insurance card and consult with your primary care physician for referrals.