HELPFUL YOUTUBE LINKS
Communication and Relationships - (117) CNVC org Session #1 Introduction Nonviolent Communication Training Course Marshall Rosenberg - YouTube (117) The Gottman Institute - YouTube (117) How Not to Be Defensive in Relationships - YouTube (117) The School of Life - YouTube
Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance Commitment Therapy skills - (108) Psych Hub - YouTube - (108) Therapy in a Nutshell - YouTube - (108) getselfhelp - YouTube - (108) Self-Help Toons - YouTube(108) Therapist Aid - YouTube - (108) DBT-RU - YouTube - (108) Psychotherapy Academy - YouTube - (108) The Mental Health Toolbox - YouTube - (108) Dr. Russ Harris - Acceptance Commitment Therapy - YouTube - (108) Qualia Counselling Services - YouTube - (108) Barbara Heffernan - YouTube -(108) Dr. Tracey Marks - YouTube - (108) The Holistic Psychologist - YouTube - (117) Acceptance and Commitment Therapy - YouTube - (117) The Lukin Center - YouTube - (117) PsychotherapyNet - YouTube - (117) Accept Yourself and All Your Thoughts, Feelings, and Emotions with Dr. Steven Hayes and Luke Iorio - YouTube - (117) The Zen Social Worker - YouTube
Kids and teens links to mindfulness, stress reduction, anger management, ADHD, social anxiety, and more (115) Mindful Kids - YouTube - (115) Cosmic Kids Yoga - YouTube - (115) Self-Awareness for Kids - YouTube - (115) GoNoodle | Get Moving - YouTube - (115) Kreative Leadership - YouTube - (115) The Partnership In Education - YouTube - (115) Mylemarks - YouTube - (117) Navigating Teen Life - YouTube - (115) Mental Health Center Kids - YouTube - (115) The Mindfulness Teacher - YouTube (115) Psych2Go - YouTube - (115) AboutKidsHealth - YouTube - (117) How to ADHD - YouTube - (117) Magnus Nordmo - YouTube - (117) Flaxseeds & Fairytales - Guided Meditations - YouTube
Somatic Processing Techniques and Yoga Therapy Somatic Full Practice (JHU) - YouTube (115) Hannah Uiri - YouTube - (115) Yoga for Anxiety | Trauma Informed Yoga - YouTube (115) Somatic Grounding Exercise - YouTube - (115) Somatic Full Practice #1: Body Scan - YouTube - (115) Essential Somatics - YouTube - (115) How To Do A Vagus Nerve Massage - YouTube - (115) Somatic Practice for Trauma and Stress Release - YouTube - (115) Peter Levine's Secret to Releasing Trauma from the Body - YouTube - (115) The Three Steps of Letting Go, with Tara Brach - YouTube - (115) Healing the Nervous System From Trauma: Somatic Experiencing - YouTube - (115) How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety - YouTube - (115) 1 Intro to Somatics Course | Stress Tension Patterns | Lesson 1 of the Free Somatics Course - YouTube - (115)
Emotional Freedom Technique EFT Tapping resource links (116) The Tapping Solution - YouTube - (116) Tapping To Heal The Inner Child and Letting Go Of Shame | Tapping With Renee - YouTube - (116) The Surprising Power of EFT (Emotional Freedom Techniques) #IATE - YouTube - (116) How to use EFT Tapping to Accelerate Healing | Jack Canfield - YouTube - (116) Feeling Triggered: EFT- Tapping with Julie Schiffman - YouTube - (116) EFT Tapping Sequence - YouTube - (116) How to Do EFT - YouTube - (116) EFT: The Basic Recipe by Founder Gary Craig - YouTube
Polyvagal Exercises to Release Stress and Anxiety (108) Vagus Nerve Activation | 10 Minute Daily Routines - YouTube - (108) How To Do A Vagus Nerve Massage - (108) Polyvagal Theory in Action: 3D Example of the Nervous System with Ventral and Dorsal Vagal Systems - YouTubeFive Tips for Boosting your Vagus Nerve - YouTube - (108) Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) - YouTube - (108) 6-Minutes of Movement to Heal Vagus Nerve and Increase Resilience - YouTube(108) Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast - YouTube - (108) Polyvagal Theory explained. Somatic Consent Engagement System and Social Engagement System. - YouTube - (108) 9 Facts about the Vagus Nerve that you need to know now! - YouTube - (108) How to Stimulate Your Vagus Nerve for Mental Health | Balancing Your Nervous System - YouTube - (108) Polyvagal Breathing Practice 1: Cranial Base & Jaw - YouTube - (108) Polyvagal Breathing Practice 2: Social Engagement System - YouTube - (108) Polyvagal Playbook Breathing Practice 4: Sacral Connections - YouTube - (108) Polyvagal Playbook Breathing Practice 5: Sensory-motor Cues - YouTube - (108) Polyvagal Playbook 7: Brainwash Sequence - YouTube - (108) Polyvagal Playbook 8: Polyvagal Penguin Sequence - YouTube - (108) Polyvagal Playbook 9: Diaphragm Hugs - YouTube - (108) Meditation Relaxation and the Vagus Nerve - YouTube
EMDR Related Links (108) The Butterfly Hug - YouTube - (108) "Resource Tapping for Trauma" Seminar with Laurel Parnell, Ph.D. - YouTube - (108) Installing Resources: An Attachment-Focused EMDR™ In-session Demonstration - YouTube - (108) Monkey Tap with Dr. Jamie Marich - YouTube - (108) Light/Color Stream with Dr. Jamie Marich - YouTube - (108) Developing resources in EMDR Therapy Preparation Phase - YouTube - (108) EMDR Container Exercise - YouTube - (108) Calm Safe Place & Container: EMDR Therapy Preparation Telehealth Demo - YouTube - (108) EMDR Core Beliefs - YouTube
Meditation Links (108) Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress - YouTube -(108) Guided Mindfulness Meditation to Relax and be Calm - YouTube - (108) Mental and Physical Relaxation (Remastered) - YouTube - (108) A Trip to the Beach (Remastered) - YouTube(108) Tension Relaxation (Remastered) - YouTube(108) Autogenic Stress Relief (Remastered) - YouTube - (108) Steven Halpern: Guided Mindfulness Meditation - YouTube(108) Daily Meditation - YouTube - (108) Self-Healing Vol. 2 (Pt. 2) w/ Subliminal Affirmations by Steven Halpern - YouTube - (108) Doc Snipes - YouTube - (108) Depression Meditation with Dr. Dawn-Elise Snipes - YouTube - (108) Anxiety Meditation with Dr. Dawn-Elise Snipes - YouTube(108) Fall Asleep Fast with Sleep Talk Down Guided Meditation | Sanctuary Sleep - YouTube - (108) Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Down With Affirmations - YouTube - (108) Sleep- its going to be ok - Guided sleep meditation with music - YouTube - (108) 3-Minute Guided Gratitude Meditation - YouTube - (108) Morning Positive Affirmations ~ A 10 minute guided meditation - YouTube - (108) Guided Meditation - White Light for Healing Alignment & Revitalisation - YouTube - (108) White Light of Protection - Guided Meditation for Protection & Healing | Healing Light Energy - YouTube - (108) Guided Morning Meditation | GO EASY ON YOURSELF | Short Meditation to Start Your Day - YouTube - (108) Guided Sleep Meditation | DEEP HEALING: YOUR INNER SANCTUARY | Sleep Hypnosis + Affirmations - YouTube - (108) Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided Visualization, Waterfall Relax - YouTube - (108) Healing Waterfall Guided Meditation HD 1080p - YouTube - (108) GRAMMY® Nominated DEEP ALPHA (Part 1) - YouTube - (108) Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, ☯161 - YouTube - (117) Emotional Eating Meditation | Guided Meditation to Stop Stress Eating - YouTube - (117) Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation - YouTube - (117) Tension Relaxation (Remastered) - YouTube - (117) Calming the Mind Meditation - Ocean Sunset (20 min Guided) - YouTube
ADHD Related Sites (117) ADDitude Magazine - YouTube - (25) Why ADHD Brains Are So (HEY LOOK BALLOON!) Impulsive - YouTube(25) ADHD and Motivation - YouTube - (25) Why I Can't Remember Things -- How ADHD Affects Working Memory - YouTube DR. SNIPES - (25) 10 Tips and Strategies for Increasing Motivation in People with ADHD - YouTube - (25) 8 Goals and Tips for Addressing ADHD Symptoms - YouTube(25) Evidence Based Treatments for ADHD - YouTube SPROUTS - (25) ADHD: Signs, Symptoms, Solutions - YouTube JUMO - (25) Understanding ADHD (for ages 7-12) - Jumo Health - YouTube Neuro Transmissions (25) Neuroscience of ADHD - YouTube ASAP Science - (25) Is ADHD An Advantage? - YouTube (25) Making ADHD your Superpower | George Cicci | TEDxWVU - YouTube - (25) Failing at Normal: An ADHD Success Story | Jessica McCabe | TEDxBratislava - YouTube - (115) AboutKidsHealth - YouTube - (117) How to ADHD - YouTube - (117) Magnus Nordmo - YouTube
Asperger's and Autism Spectrum Disorder Related Links (117) ADDitude Magazine - YouTube - (117) How to spot autism in High Masking Autistic Women - What’s behind the mask? - YouTube - (117) Autistic Meltdowns in a Female Adult | AUTISM IN GIRLS - YouTube - (117) Could It Be Aspergers? - YouTube - (117) Sleep Disorders and Asperger's Syndrome with Dr. Ted Kremer - YouTube - (117) Improving Aspergers/Autism – ASD - YouTube - (117) Aspergers Symptoms In Adults (9 YOU NEED To Know!) - YouTube - (117) ASPERGERS MELTDOWNS: 5 Tips YOU Need! - YouTube - (117) Autism: how anxiety affects everything - Sarah Hendrickx - YouTube – (117) Sarah Hendrickx talks about Autism, sex and relationships - YouTube - (117) AUTISTIC RELATIONSHIPS: 10 Tips for Neurotypical Partners in Neurodiverse Relationships 🤟❤️🔥 - YouTube - (117) Tips For Romantic Relationships With Autistic Partners| Purple Ella - YouTube - (117) How to Know if Someone With Autism Loves You - YouTube - (117) Understanding Autistic Mental Health - YouTube - (117) Neurodivergent Magic - YouTube