Dr. Higgins' Blog

Pawsitive-Coach App

Pawsitive-Coach App

pawsitive-coach AI chat & games app for coping skills & self-help

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Pawsitive-Psychology app

Pawsitive-Psychology app

pawsitive-psychology.com self-help coping skills & affirmations app

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Helpful YouTube Links

Helpful YouTube Links

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Writing the New Year Forward

Writing the New Year Forward

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Cultivating Peace Within

Cultivating Peace Within

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NVC Book Summary

NVC Book Summary

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Positive Psychology offers a strengths-based approach to wellness & mental health, often using the Values in Action method

Positive Psychology offers a strengths-based approach to wellness & mental health, often using the Values in Action method

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Common Values in ACT - ways to discover your core values & what is most meaningful to you

Common Values in ACT - ways to discover your core values & what is most meaningful to you

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ACT Metaphors - a few examples

ACT Metaphors - a few examples

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ACT Mindfulness Exercises

ACT Mindfulness Exercises

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Navigating Depression and Anxiety with Acceptance and Commitment Therapy

Navigating Depression and Anxiety with Acceptance and Commitment Therapy

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Implementing CBT Strategies for Stress Management

Implementing CBT Strategies for Stress Management

Learn how Cognitive Behavioral Therapy (CBT) strategies can help in managing stress effectively and improving mental well-being.

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