Dr. Patricia Higgins - licensed psychologist
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About Dr. Higgins
Dr. Higgins' Blog
Links & Numbers to Resources
Helpful Articles
Inspirational Gallery
Dr. Patricia Higgins - licensed psychologist
Home
About Dr. Higgins
Dr. Higgins' Blog
Links & Numbers to Resources
Helpful Articles
Inspirational Gallery
Home
Helpful Articles
Mindfulness Activities
Mindfulness Activities
https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/
mindfulness
Pawsitive Affirmations from Rescued Therapy Dogs
GLAD technique - Gratitude, Learning, Achievement, Delight
Releasing and Welcoming - burning bowl ritual of letting go of the negative thoughts and feelings then inviting in replacement positive thoughts and feelings