Dr. Patricia Higgins - licensed psychologistDr. Patricia Higgins - licensed psychologist
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Dr. Patricia Higgins - licensed psychologistDr. Patricia Higgins - licensed psychologist
  •  
  • Home
  • About Dr. Higgins 
  • Inspirational Gallery
  • Helpful Articles
  • Links & Numbers to Resources
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  3. Mindfulness Activities

Mindfulness Activities


https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/


mindfulness
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Pawsitive Affirmations from Rescued Therapy Dogs
GLAD technique - Gratitude, Learning, Achievement, Delight
Releasing and Welcoming - burning bowl ritual of letting go of the negative thoughts and feelings then inviting in replacement positive thoughts and feelings
Dr. Patricia Higgins - licensed psychologist
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