Dr. Higgins' Blog

Writing the New Year Forward

Writing the New Year Forward

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Cultivating Peace Within

Cultivating Peace Within

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NVC Book Summary

NVC Book Summary

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Positive Psychology offers a strengths-based approach to wellness & mental health, often using the Values in Action method

Positive Psychology offers a strengths-based approach to wellness & mental health, often using the Values in Action method

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Common Values in ACT - ways to discover your core values & what is most meaningful to you

Common Values in ACT - ways to discover your core values & what is most meaningful to you

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ACT Metaphors - a few examples

ACT Metaphors - a few examples

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ACT Mindfulness Exercises

ACT Mindfulness Exercises

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Navigating Depression and Anxiety with Acceptance and Commitment Therapy

Navigating Depression and Anxiety with Acceptance and Commitment Therapy

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Implementing CBT Strategies for Stress Management

Implementing CBT Strategies for Stress Management

Learn how Cognitive Behavioral Therapy (CBT) strategies can help in managing stress effectively and improving mental well-being.

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CBT for Enhancing Mental Well-Being

CBT for Enhancing Mental Well-Being

Explore how Cognitive Behavioral Therapy (CBT) can improve mental health and overall well-being.

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10 Key Concepts of Cognitive Behavioral Therapy

10 Key Concepts of Cognitive Behavioral Therapy

Explore the fundamental concepts of Cognitive Behavioral Therapy (CBT) and understand how they help in addressing various psychological issues.

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5 Key Principles of CBT

5 Key Principles of CBT

Discover the five foundational principles of Cognitive Behavioral Therapy (CBT) that can transform mental health treatment.

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